TANYA SULLIVAN - NUTRITION AND WELLNESS
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Thoughts on food, health and wellness

Your Mother Was Right - Eat Your Vegetables!

6/26/2015

 
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NEW Delicious & Easy Ways to Enjoy Vegetables


There is a reason our mothers have been echoing their mothers’ for generations with the refrain “Eat your vegetables”, or maybe a more stern “You’re not leaving the table until you eat your vegetables!!!” Well instead of debunking this challenging advice, science continues to reinforce the need for a plant based diet all around. Mainstream food manufacturers are happy to tell us French fries with our hamburger are a serving, or the tomato sauce on your pizza is a serving. Sorry to disappoint you, but neither of these qualify. We’re talking broccoli, asparagus, leafy greens of all sorts and every fresh or frozen vegetable you can think of. 


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    Tanya Sullivan is a Holistic Nutrition Consultant with many opinions on the state of our food and health.

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The entire contents of this website are based upon the opinions of Tanya Sullivan C.H.N.C. Please note that Tanya Sullivan C.H.N.C. is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
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