Psychology of Eating
Updated January 2018
Whether we are trying to lose weight or just improve our overall health status, we know the drill; eat healthy, nutritious, whole food (especially those vegetables your mom always tried to force down your throat), exercise regularly, and practice stress management. What could be simpler?
Except that it’s never that simple. There are many factors that affect our ability to stick with the program. So let’s explore a few of them.
Tanya Sullivan is a Holistic Nutrition Consultant with many opinions on the state of our food and health.
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