As the saying goes, “You are what you eat”, but the truth is we are only what we digest, absorb and assimilate. Even the best diet, which few of us consume, is only as good as what our bodies can process through proper digestion. So in the spirit of recovering from all the extra indulgences of the summer (or the holidays or whatever excuse you have), here are 10 tips to healthy digestion.
Tanya Sullivan C.H.N.C.
Certified Holistic Nutrition Consultant™
Tanya Sullivan is a Holistic Nutrition Consultant with many opinions on the state of our food and health.
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